Turkey, whole, neck, meat only, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 1% more |
| Protein | 22.48 g ★ | 2 g | Turkey, whole, neck, meat only, cooked, simmered has 1024% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 246 mg | 7 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 3414% more |
| Calcium | 58 mg ★ | 12 mg | Turkey, whole, neck, meat only, cooked, simmered has 383% more |
| Iron | 1.18 mg ★ | 0.55 mg | Turkey, whole, neck, meat only, cooked, simmered has 115% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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