Turkey, whole, neck, meat only, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 13% more |
| Protein | 22.48 g ★ | 12.56 g | Turkey, whole, neck, meat only, cooked, simmered has 79% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 246 mg | 142 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 73% more |
| Calcium | 58 mg ★ | 56 mg | Turkey, whole, neck, meat only, cooked, simmered has 4% more |
| Iron | 1.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.