Turkey, whole, neck, meat only, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 25% more |
| Protein | 22.48 g ★ | 2.69 g | Turkey, whole, neck, meat only, cooked, simmered has 736% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.36 g | 0.28 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 2529% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 58 mg ★ | 10 mg | Turkey, whole, neck, meat only, cooked, simmered has 480% more |
| Iron | 1.18 mg ★ | 0.2 mg | Turkey, whole, neck, meat only, cooked, simmered has 490% more |
| Potassium | 114 mg ★ | 35 mg | Turkey, whole, neck, meat only, cooked, simmered has 226% more |
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