Turkey, whole, neck, meat only, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 10% more |
| Protein | 22.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 7.36 g | 2.08 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 254% more |
| Sodium | 246 mg | 99 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 148% more |
| Calcium | 58 mg ★ | 9 mg | Turkey, whole, neck, meat only, cooked, simmered has 544% more |
| Iron | 1.18 mg ★ | 0.71 mg | Turkey, whole, neck, meat only, cooked, simmered has 66% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.