Turkey, whole, neck, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, whole, neck, meat only, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 114 kcal ★ | Turkey, whole, neck, meat only, raw has 10% more |
| Protein | 16.51 g ★ | 9.02 g | Turkey, whole, neck, meat only, raw has 83% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.04 g | 0.38 g ★ | Turkey, whole, neck, meat only, raw has 1489% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 233 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 24 mg ★ | 19 mg | Turkey, whole, neck, meat only, raw has 26% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.