Turkey, whole, neck, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Turkey, whole, neck, meat only, raw has 443% more |
| Protein | 16.51 g ★ | 2.86 g | Turkey, whole, neck, meat only, raw has 477% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.04 g | 0.39 g ★ | Turkey, whole, neck, meat only, raw has 1449% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 233 mg | 79 mg ★ | Turkey, whole, neck, meat only, raw has 195% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.