Turkey, whole, skin (light and dark), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Turkey, whole, skin (light and dark), raw has 154% more |
| Protein | 12.96 g ★ | 2 g | Turkey, whole, skin (light and dark), raw has 548% more |
| Carbs | 0.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 38.93 g | 14.66 g ★ | Turkey, whole, skin (light and dark), raw has 166% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 62 mg | 7 mg ★ | Turkey, whole, skin (light and dark), raw has 786% more |
| Calcium | 13 mg ★ | 12 mg | Turkey, whole, skin (light and dark), raw has 8% more |
| Iron | 0.85 mg ★ | 0.55 mg | Turkey, whole, skin (light and dark), raw has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.