Turkey, whole, skin (light and dark), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 407 kcal | 143 kcal ★ | Turkey, whole, skin (light and dark), raw has 185% more |
| Protein | 12.96 g ★ | 12.56 g | Turkey, whole, skin (light and dark), raw has 3% more |
| Carbs | 0.16 g | 0.72 g ★ | Egg, whole, raw, fresh has 78% more |
| Fat | 38.93 g | 9.51 g ★ | Turkey, whole, skin (light and dark), raw has 309% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.