Turkey, whole, skin (light and dark), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 130 kcal ★ | Turkey, whole, skin (light and dark), raw has 213% more |
| Protein | 12.96 g ★ | 2.69 g | Turkey, whole, skin (light and dark), raw has 382% more |
| Carbs | 0.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 38.93 g | 0.28 g ★ | Turkey, whole, skin (light and dark), raw has 13804% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.1 g | 0.05 g ★ | Turkey, whole, skin (light and dark), raw has 100% more |
| Sodium | 62 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 13 mg ★ | 10 mg | Turkey, whole, skin (light and dark), raw has 30% more |
| Iron | 0.85 mg ★ | 0.2 mg | Turkey, whole, skin (light and dark), raw has 325% more |
| Potassium | 124 mg ★ | 35 mg | Turkey, whole, skin (light and dark), raw has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.