Turkey, whole, skin (light and dark), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 147 kcal ★ | Turkey, whole, skin (light and dark), raw has 177% more |
| Protein | 12.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 0.16 g ★ | 0 g | Turkey, whole, skin (light and dark), raw has 0% more |
| Fat | 38.93 g | 2.08 g ★ | Turkey, whole, skin (light and dark), raw has 1772% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, whole, skin (light and dark), raw has 0% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 13 mg ★ | 9 mg | Turkey, whole, skin (light and dark), raw has 44% more |
| Iron | 0.85 mg ★ | 0.71 mg | Turkey, whole, skin (light and dark), raw has 20% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.