Turkey, whole, skin (light and dark), roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 459 kcal | 160 kcal ★ | Turkey, whole, skin (light and dark), roasted has 187% more |
| Protein | 23.94 g ★ | 2 g | Turkey, whole, skin (light and dark), roasted has 1097% more |
| Carbs | 0.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 39.31 g | 14.66 g ★ | Turkey, whole, skin (light and dark), roasted has 168% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 116 mg | 7 mg ★ | Turkey, whole, skin (light and dark), roasted has 1557% more |
| Calcium | 21 mg ★ | 12 mg | Turkey, whole, skin (light and dark), roasted has 75% more |
| Iron | 1.63 mg ★ | 0.55 mg | Turkey, whole, skin (light and dark), roasted has 196% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.