Turkey, whole, skin (light and dark), roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 459 kcal | 89 kcal ★ | Turkey, whole, skin (light and dark), roasted has 416% more |
| Protein | 23.94 g ★ | 1.09 g | Turkey, whole, skin (light and dark), roasted has 2096% more |
| Carbs | 0.57 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 39.31 g | 0.33 g ★ | Turkey, whole, skin (light and dark), roasted has 11812% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 116 mg | 1 mg ★ | Turkey, whole, skin (light and dark), roasted has 11500% more |
| Calcium | 21 mg ★ | 5 mg | Turkey, whole, skin (light and dark), roasted has 320% more |
| Iron | 1.63 mg ★ | 0.26 mg | Turkey, whole, skin (light and dark), roasted has 527% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.