Turkey, whole, skin (light and dark), roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 459 kcal | 246 kcal ★ | Turkey, whole, skin (light and dark), roasted has 87% more |
| Protein | 23.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Carbs | 0.57 g ★ | 0 g | Turkey, whole, skin (light and dark), roasted has 0% more |
| Fat | 39.31 g | 15.94 g ★ | Turkey, whole, skin (light and dark), roasted has 147% more |
| Sodium | 116 mg | 83 mg ★ | Turkey, whole, skin (light and dark), roasted has 40% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 242 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.