Turkey, whole, skin (light and dark), roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 459 kcal | 143 kcal ★ | Turkey, whole, skin (light and dark), roasted has 221% more |
| Protein | 23.94 g ★ | 12.56 g | Turkey, whole, skin (light and dark), roasted has 91% more |
| Carbs | 0.57 g | 0.72 g ★ | Egg, whole, raw, fresh has 21% more |
| Fat | 39.31 g | 9.51 g ★ | Turkey, whole, skin (light and dark), roasted has 313% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 116 mg ★ | 142 mg | Egg, whole, raw, fresh has 18% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 242 mg ★ | 138 mg | Turkey, whole, skin (light and dark), roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.