Turkey, whole, skin (light and dark), roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 130 kcal ★ | Turkey, whole, skin (light and dark), roasted has 253% more |
| Protein | 23.94 g ★ | 2.69 g | Turkey, whole, skin (light and dark), roasted has 790% more |
| Carbs | 0.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 39.31 g | 0.28 g ★ | Turkey, whole, skin (light and dark), roasted has 13939% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 116 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 21 mg ★ | 10 mg | Turkey, whole, skin (light and dark), roasted has 110% more |
| Iron | 1.63 mg ★ | 0.2 mg | Turkey, whole, skin (light and dark), roasted has 715% more |
| Potassium | 242 mg ★ | 35 mg | Turkey, whole, skin (light and dark), roasted has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.