Turkey, whole, skin (light and dark), roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 459 kcal | 147 kcal ★ | Turkey, whole, skin (light and dark), roasted has 212% more |
| Protein | 23.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 0.57 g ★ | 0 g | Turkey, whole, skin (light and dark), roasted has 0% more |
| Fat | 39.31 g | 2.08 g ★ | Turkey, whole, skin (light and dark), roasted has 1790% more |
| Sodium | 116 mg | 99 mg ★ | Turkey, whole, skin (light and dark), roasted has 17% more |
| Calcium | 21 mg ★ | 9 mg | Turkey, whole, skin (light and dark), roasted has 133% more |
| Iron | 1.63 mg ★ | 0.71 mg | Turkey, whole, skin (light and dark), roasted has 130% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.