Turkey, wing, smoked, cooked, with skin, bone removed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 27.4 g ★ | 21.15 g | Turkey, wing, smoked, cooked, with skin, bone removed has 30% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.41 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 996 mg | 1 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 99500% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.46 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.