Turkey, wing, smoked, cooked, with skin, bone removed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 221 kcal | 120 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 84% more |
| Protein | 27.4 g ★ | 4.4 g | Turkey, wing, smoked, cooked, with skin, bone removed has 523% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.41 g | 1.92 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 546% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 996 mg | 7 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 14129% more |
| Calcium | 24 mg ★ | 17 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 41% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 266 mg ★ | 172 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.