Turkey, wing, smoked, cooked, with skin, bone removed vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 861% more |
| Protein | 27.4 g ★ | 2.86 g | Turkey, wing, smoked, cooked, with skin, bone removed has 858% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 12.41 g | 0.39 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 3082% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 996 mg | 79 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 1161% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.46 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.