Turkey, wing, smoked, cooked, with skin, bone removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 90 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 146% more |
| Protein | 27.4 g ★ | 2.01 g | Turkey, wing, smoked, cooked, with skin, bone removed has 1263% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.41 g | 0.15 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 8173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 996 mg | 36 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 2667% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.46 mg ★ | 0.69 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 112% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 266 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.