Turkey, young hen, skin only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, young hen, skin only, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 482 kcal | 160 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 201% more |
| Protein | 19.03 g ★ | 2 g | Turkey, young hen, skin only, cooked, roasted has 852% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 44.45 g | 14.66 g ★ | Turkey, young hen, skin only, cooked, roasted has 203% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 44 mg | 7 mg ★ | Turkey, young hen, skin only, cooked, roasted has 529% more |
| Calcium | 32 mg ★ | 12 mg | Turkey, young hen, skin only, cooked, roasted has 167% more |
| Iron | 1.82 mg ★ | 0.55 mg | Turkey, young hen, skin only, cooked, roasted has 231% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.