Turkey, young hen, skin only, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, young hen, skin only, cooked, roasted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 482 kcal | 246 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 96% more |
| Protein | 19.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fat | 44.45 g | 15.94 g ★ | Turkey, young hen, skin only, cooked, roasted has 179% more |
| Sodium | 44 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Calcium | 32 mg ★ | 26 mg | Turkey, young hen, skin only, cooked, roasted has 23% more |
| Iron | 1.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Potassium | 155 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.