Turkey, young hen, skin only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, young hen, skin only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 482 kcal | 143 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 237% more |
| Protein | 19.03 g ★ | 12.56 g | Turkey, young hen, skin only, cooked, roasted has 52% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 44.45 g | 9.51 g ★ | Turkey, young hen, skin only, cooked, roasted has 367% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.82 mg ★ | 1.75 mg | Turkey, young hen, skin only, cooked, roasted has 4% more |
| Potassium | 155 mg ★ | 138 mg | Turkey, young hen, skin only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.