Turkey, young hen, skin only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, young hen, skin only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 130 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 271% more |
| Protein | 19.03 g ★ | 2.69 g | Turkey, young hen, skin only, cooked, roasted has 607% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 44.45 g | 0.28 g ★ | Turkey, young hen, skin only, cooked, roasted has 15775% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 44 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 32 mg ★ | 10 mg | Turkey, young hen, skin only, cooked, roasted has 220% more |
| Iron | 1.82 mg ★ | 0.2 mg | Turkey, young hen, skin only, cooked, roasted has 810% more |
| Potassium | 155 mg ★ | 35 mg | Turkey, young hen, skin only, cooked, roasted has 343% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.