Turkey, young hen, skin only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, young hen, skin only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 482 kcal | 147 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 228% more |
| Protein | 19.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 44.45 g | 2.08 g ★ | Turkey, young hen, skin only, cooked, roasted has 2037% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 32 mg ★ | 9 mg | Turkey, young hen, skin only, cooked, roasted has 256% more |
| Iron | 1.82 mg ★ | 0.71 mg | Turkey, young hen, skin only, cooked, roasted has 156% more |
| Potassium | 155 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.