Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 2.99 g ★ | 2.38 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 26% more |
| Carbs | 4.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0.95 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Sodium | 255 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 128 mg ★ | 40 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 220% more |
| Iron | 1.75 mg ★ | 0.67 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 161% more |
| Vitamin C | 18.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.