Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
34kcal
Calories
3g
Protein
4.7g
Carbs
0.4g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
128%
Iron
1.8%
Magnesium
24%
Phosphorus
32%
Potassium
216%
Sodium
255%
Zinc
0.4%
Copper
0.1%
Manganese
0.4%
Selenium
1.1%
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Compare with Another Food

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

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Simple Turnip Greens

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Turnip Salad Casserole

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Hot Turnip Green Dip

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Fresh Turnip Greens

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Turnip Green Casserole

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Ham Hocks And Greens

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Hot Turnip Greens Dip

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Soul Gumbo Recipe

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"Dressing" For Raw Turnip Greens

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