Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 4.74 g ★ | 0.72 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 558% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.1 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.95 g | 0.37 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 157% more |
| Sodium | 255 mg | 142 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 80% more |
| Calcium | 128 mg ★ | 56 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 129% more |
| Iron | 1.75 mg ★ | 1.75 mg | Equal |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg ★ | 138 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.