Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 4.74 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 3.1 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.95 g | 0 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 255 mg | 90 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 183% more |
| Calcium | 128 mg ★ | 8 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 1500% more |
| Iron | 1.75 mg ★ | 0.45 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 289% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.