Turnip greens and turnips, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 2.46 g ★ | 2 g | Turnip greens and turnips, frozen, unprepared has 23% more |
| Carbs | 3.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 18 mg | 7 mg ★ | Turnip greens and turnips, frozen, unprepared has 157% more |
| Calcium | 114 mg ★ | 12 mg | Turnip greens and turnips, frozen, unprepared has 850% more |
| Iron | 1.63 mg ★ | 0.55 mg | Turnip greens and turnips, frozen, unprepared has 196% more |
| Vitamin C | 25.8 mg ★ | 10 mg | Turnip greens and turnips, frozen, unprepared has 158% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.