Turnip greens and turnips, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens and turnips, frozen, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 2.46 g ★ | 1.09 g | Turnip greens and turnips, frozen, unprepared has 126% more |
| Carbs | 3.39 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 18 mg | 1 mg ★ | Turnip greens and turnips, frozen, unprepared has 1700% more |
| Calcium | 114 mg ★ | 5 mg | Turnip greens and turnips, frozen, unprepared has 2180% more |
| Iron | 1.63 mg ★ | 0.26 mg | Turnip greens and turnips, frozen, unprepared has 527% more |
| Vitamin C | 25.8 mg ★ | 8.7 mg | Turnip greens and turnips, frozen, unprepared has 197% more |
| Potassium | 82 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.