Turnip greens and turnips, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.39 g ★ | 0 g | Turnip greens and turnips, frozen, unprepared has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.4 g ★ | 0 g | Turnip greens and turnips, frozen, unprepared has 0% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 114 mg ★ | 15 mg | Turnip greens and turnips, frozen, unprepared has 660% more |
| Iron | 1.63 mg ★ | 1.04 mg | Turnip greens and turnips, frozen, unprepared has 57% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.