Turnip greens and turnips, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 2.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Carbs | 3.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 2.4 g ★ | 0.4 g | Turnip greens and turnips, frozen, unprepared has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 114 mg ★ | 10 mg | Turnip greens and turnips, frozen, unprepared has 1040% more |
| Iron | 1.63 mg ★ | 0.2 mg | Turnip greens and turnips, frozen, unprepared has 715% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg ★ | 35 mg | Turnip greens and turnips, frozen, unprepared has 134% more |
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