Turnip greens, canned, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turnip greens, canned, no salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 2.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.42 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 36% more |
| Sodium | 29 mg | 7 mg ★ | Turnip greens, canned, no salt added has 314% more |
| Calcium | 118 mg ★ | 12 mg | Turnip greens, canned, no salt added has 883% more |
| Iron | 1.51 mg ★ | 0.55 mg | Turnip greens, canned, no salt added has 175% more |
| Vitamin C | 15.5 mg ★ | 10 mg | Turnip greens, canned, no salt added has 55% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.