Turnip greens, canned, no salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Turnip greens, canned, no salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.36 g ★ | 1.09 g | Turnip greens, canned, no salt added has 25% more |
| Carbs | 2.81 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.42 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 29 mg | 1 mg ★ | Turnip greens, canned, no salt added has 2800% more |
| Calcium | 118 mg ★ | 5 mg | Turnip greens, canned, no salt added has 2260% more |
| Iron | 1.51 mg ★ | 0.26 mg | Turnip greens, canned, no salt added has 481% more |
| Vitamin C | 15.5 mg ★ | 8.7 mg | Turnip greens, canned, no salt added has 78% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.