Turnip greens, canned, no salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnip greens, canned, no salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turnip greens, canned, no salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 2.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.3 g | 0.28 g ★ | Turnip greens, canned, no salt added has 7% more |
| Fiber | 1.3 g ★ | 0.4 g | Turnip greens, canned, no salt added has 225% more |
| Sugar | 0.42 g | 0.05 g ★ | Turnip greens, canned, no salt added has 740% more |
| Sodium | 29 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 118 mg ★ | 10 mg | Turnip greens, canned, no salt added has 1080% more |
| Iron | 1.51 mg ★ | 0.2 mg | Turnip greens, canned, no salt added has 655% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, no salt added has 0% more |
| Potassium | 141 mg ★ | 35 mg | Turnip greens, canned, no salt added has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.