Turnip greens, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turnip greens, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 2.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 277 mg | 7 mg ★ | Turnip greens, canned, solids and liquids has 3857% more |
| Calcium | 118 mg ★ | 12 mg | Turnip greens, canned, solids and liquids has 883% more |
| Iron | 1.51 mg ★ | 0.55 mg | Turnip greens, canned, solids and liquids has 175% more |
| Vitamin C | 15.5 mg ★ | 10 mg | Turnip greens, canned, solids and liquids has 55% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.