Turnip greens, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens, canned, solids and liquids
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Turnip greens, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 89 kcal | Bananas, raw has 84% more |
| Protein | 1.36 g ★ | 1.09 g | Turnip greens, canned, solids and liquids has 25% more |
| Carbs | 2.42 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 277 mg | 1 mg ★ | Turnip greens, canned, solids and liquids has 27600% more |
| Calcium | 118 mg ★ | 5 mg | Turnip greens, canned, solids and liquids has 2260% more |
| Iron | 1.51 mg ★ | 0.26 mg | Turnip greens, canned, solids and liquids has 481% more |
| Vitamin C | 15.5 mg ★ | 8.7 mg | Turnip greens, canned, solids and liquids has 78% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.