Turnip greens, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnip greens, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Protein | 1.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 2.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.3 g | 0.28 g ★ | Turnip greens, canned, solids and liquids has 7% more |
| Fiber | 1.7 g ★ | 0.4 g | Turnip greens, canned, solids and liquids has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 277 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 118 mg ★ | 10 mg | Turnip greens, canned, solids and liquids has 1080% more |
| Iron | 1.51 mg ★ | 0.2 mg | Turnip greens, canned, solids and liquids has 655% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, solids and liquids has 0% more |
| Potassium | 141 mg ★ | 35 mg | Turnip greens, canned, solids and liquids has 303% more |
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Compare whole food groups for a cleaner, averaged breakdown.