Turnip greens, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turnip greens, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.42 g ★ | 0 g | Turnip greens, canned, solids and liquids has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.7 g ★ | 0 g | Turnip greens, canned, solids and liquids has 0% more |
| Sodium | 277 mg | 99 mg ★ | Turnip greens, canned, solids and liquids has 180% more |
| Calcium | 118 mg ★ | 9 mg | Turnip greens, canned, solids and liquids has 1211% more |
| Iron | 1.51 mg ★ | 0.71 mg | Turnip greens, canned, solids and liquids has 113% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, solids and liquids has 0% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.