Turnip greens, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnip greens, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 4.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.53 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 20% more |
| Sodium | 265 mg | 7 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 3686% more |
| Calcium | 137 mg ★ | 12 mg | Turnip greens, cooked, boiled, drained, with salt has 1042% more |
| Iron | 0.8 mg ★ | 0.55 mg | Turnip greens, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 27.4 mg ★ | 10 mg | Turnip greens, cooked, boiled, drained, with salt has 174% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.