Turnip greens, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Turnip greens, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.14 g ★ | 1.09 g | Turnip greens, cooked, boiled, drained, without salt has 5% more |
| Carbs | 4.36 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 3.5 g ★ | 2.6 g | Turnip greens, cooked, boiled, drained, without salt has 35% more |
| Sugar | 0.53 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 29 mg | 1 mg ★ | Turnip greens, cooked, boiled, drained, without salt has 2800% more |
| Calcium | 137 mg ★ | 5 mg | Turnip greens, cooked, boiled, drained, without salt has 2640% more |
| Iron | 0.8 mg ★ | 0.26 mg | Turnip greens, cooked, boiled, drained, without salt has 208% more |
| Vitamin C | 27.4 mg ★ | 8.7 mg | Turnip greens, cooked, boiled, drained, without salt has 215% more |
| Potassium | 203 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.