Turnip greens, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnip greens, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnip greens, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 4.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 3.5 g ★ | 0.4 g | Turnip greens, cooked, boiled, drained, without salt has 775% more |
| Sugar | 0.53 g | 0.05 g ★ | Turnip greens, cooked, boiled, drained, without salt has 960% more |
| Sodium | 29 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 137 mg ★ | 10 mg | Turnip greens, cooked, boiled, drained, without salt has 1270% more |
| Iron | 0.8 mg ★ | 0.2 mg | Turnip greens, cooked, boiled, drained, without salt has 300% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 203 mg ★ | 35 mg | Turnip greens, cooked, boiled, drained, without salt has 480% more |
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