Turnip greens, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 3.35 g ★ | 1.09 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 207% more |
| Carbs | 4.98 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.42 g | 0.33 g ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.4 g ★ | 2.6 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 31% more |
| Sugar | 0.75 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 251 mg | 1 mg ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 25000% more |
| Calcium | 152 mg ★ | 5 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 2940% more |
| Iron | 1.94 mg ★ | 0.26 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 646% more |
| Vitamin C | 21.8 mg ★ | 8.7 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 151% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.