Turnip greens, frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 3.35 g ★ | 2.69 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 25% more |
| Carbs | 4.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.42 g | 0.28 g ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 50% more |
| Fiber | 3.4 g ★ | 0.4 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 750% more |
| Sugar | 0.75 g | 0.05 g ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 1400% more |
| Sodium | 251 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 152 mg ★ | 10 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 1420% more |
| Iron | 1.94 mg ★ | 0.2 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 870% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg ★ | 35 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 540% more |
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