Turnip greens, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 3.35 g ★ | 2 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 68% more |
| Carbs | 4.98 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0.75 g | 0.66 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 14% more |
| Sodium | 15 mg | 7 mg ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 114% more |
| Calcium | 152 mg ★ | 12 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 1167% more |
| Iron | 1.94 mg ★ | 0.55 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 253% more |
| Vitamin C | 21.8 mg ★ | 10 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 118% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.