Turnip greens, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 3.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.98 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.4 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.75 g | 0 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 152 mg ★ | 9 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 1589% more |
| Iron | 1.94 mg ★ | 0.71 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 173% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.