Turnip greens, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Turnip greens, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.47 g ★ | 2 g | Turnip greens, frozen, unprepared has 24% more |
| Carbs | 3.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Turnip greens, frozen, unprepared has 71% more |
| Calcium | 118 mg ★ | 12 mg | Turnip greens, frozen, unprepared has 883% more |
| Iron | 1.51 mg ★ | 0.55 mg | Turnip greens, frozen, unprepared has 175% more |
| Vitamin C | 26.8 mg ★ | 10 mg | Turnip greens, frozen, unprepared has 168% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.