Turnip greens, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Turnip greens, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2.47 g ★ | 1.09 g | Turnip greens, frozen, unprepared has 127% more |
| Carbs | 3.67 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Turnip greens, frozen, unprepared has 1100% more |
| Calcium | 118 mg ★ | 5 mg | Turnip greens, frozen, unprepared has 2260% more |
| Iron | 1.51 mg ★ | 0.26 mg | Turnip greens, frozen, unprepared has 481% more |
| Vitamin C | 26.8 mg ★ | 8.7 mg | Turnip greens, frozen, unprepared has 208% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.