Turnip greens, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnip greens, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 3.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.31 g | 0.28 g ★ | Turnip greens, frozen, unprepared has 11% more |
| Fiber | 2.5 g ★ | 0.4 g | Turnip greens, frozen, unprepared has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 118 mg ★ | 10 mg | Turnip greens, frozen, unprepared has 1080% more |
| Iron | 1.51 mg ★ | 0.2 mg | Turnip greens, frozen, unprepared has 655% more |
| Vitamin C | 26.8 mg ★ | 0 mg | Turnip greens, frozen, unprepared has 0% more |
| Potassium | 184 mg ★ | 35 mg | Turnip greens, frozen, unprepared has 426% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.